Transformation: What is it, really?

Welcome to Part 1 of our 4-part Transformation Series!

“Transformation doesn’t begin with clarity. It begins with a tug. A tremble. A moment when the familiar stops fitting and something inside says, this can’t be all there is.”

We often imagine transformation as a clean break, a before-and-after snapshot. But in truth, it’s far murkier. Transformation rarely begins with clarity or inspiration. More often, it starts with quiet discomfort…

  • The internal restlessness.
  • To-do lists that start to feel hollow.
  • Conversations you once enjoyed that now feel performative.
  • Roles you’ve always played that no longer feel like they belong to you.

Here is the bottom line: that tug you feel? It’s not a problem, it’s an invitation. It’s the threshold where something deeper calls you forward, not to become something else, but to become more fully what you already are.

 

Change vs. Transformation: Not the Same Thing

We often confuse change with transformation, but they operate on very different levels.

  • Change is often external: new job, new habits, new location, new goals.
  • Transformation is internal: a new way of seeing, choosing, and being.

Change tweaks behavior. Transformation reconfigures identity.

You can change your calendar without changing your relationship to time. You can change jobs without changing the beliefs driving your burnout. You can change your habits without confronting the story of your worth. (Boy, oh, boy, do we have stories when it comes to that last one!)

Transformation says: Let’s get to the root.

And this is why transformation can be so uncomfortable. Roots run deep!

Our roots decide what we absorb and, ultimately, who we become. Unseen by the visible eye, our roots are shaping our thoughts, our choices, our patterns, our fruit.

Who’s ready to start digging?

 

A Hero’s Journey: You Are at the Threshold

Across centuries and cultures, the Hero’s Journey follows a familiar arc:

There’s a call. A refusal. A threshold. A descent. A test. And eventually, a return, wiser and changed.

The moment of transformation begins at the threshold: when you step away from what’s familiar, but you’re not yet sure what’s next.

In real life, this might sound like:

  • “I don’t think I can do this anymore.”
  • “This version of success doesn’t feel like mine.”
  • “Something in me wants more, but I’m afraid of what I’d have to let go.”

The threshold moment is tender and terrifying. You’re leaving behind certainty. Identity. Safety.

In A New Earth: Awakening to Your Life’s Purpose, Eckhart Tolle reminds us that transformation isn’t about striving – it’s about surrender. Like the ancient sea creatures that first emerged from water onto land, evolution doesn’t begin with certainty. It starts with necessity. They didn’t plan to grow lungs or walk on solid ground. They responded to the moment when the water could no longer sustain them. In the same way, transformation often begins when what once held us no longer nourishes us, and we’re called to adapt, to evolve, to become.

 

Transformation: Choice or Collision?

This is one of the most powerful questions you can ask yourself. What kind of transformation am I in? Am I being invited to grow or dared to rise?

Sometimes, you’ll hear the whisper. You’ll follow the nudge. You’ll get curious and begin the work.

Other times, the job disappears. The relationship dissolves. The system breaks, and you’re left in the rubble, unsure how to begin again.

Both are valid. Both can change you. But the difference lies in your agency.

  • When you choose transformation, you’re an active participant in your unfolding. You are setting your own intentions. You are pursuing expansion.
  • When transformation chooses you, you’re often playing catch-up, thrown into survival mode before you can make meaning of anything, but you still have agency. You can choose how to respond to your environment.

Chosen transformation builds clarity and courage.

Forced transformation builds resilience and depth.

Whichever path you’re on, what matters most is your willingness to engage with what’s being revealed.

 

Let’s get REAL and FEEL

Forget the corporate buzzwords or the woo-woo connotations you might associate with the word transformation. Here’s what it actually feels like-raw, real, and in motion:

  • A tight grip, loosening sometimes unwillingly
  • A quiet inner voice getting louder
  • Fatigue from holding up masks that no longer serve you
  • A craving for simplicity, honesty, alignment
  • Grief for who you’ve been and maybe still love
  • Hope that what’s next is better, even if you can’t see it yet

Transformation wakes you up in the middle of the night, nudging you to do something about that persistent scratch that annoys you all day.  It can feel like a blur, a shedding, and maybe even a failure, but most of all it feels TRUE.

Like something in you is waking up.

Like you are coming home to yourself.

Embrace this, no matter how scary it may be!

 

Invitation to Grow: Are You at a Threshold?

Grab your journal or take a walk and let these questions simmer:

  • Where in your life do things feel misaligned, even if they still “look good” on paper?
  • What have you been tolerating that you’re no longer willing to carry?
  • What version of you is ready to be thanked and maybe even released?
  • If you could follow your intuition, not obligation, what would change?

 

Where We’re Headed Next

In the next blog, we’ll explore what happens after you cross the threshold – when you’re in the middle of the transformation, but the “after” hasn’t revealed itself yet. We’ll walk through how to trust the process even when you can’t see progress, using the AIM model (Awareness, Intuition, Movement) as your compass.

Until then, remember this:

Transformation doesn’t begin with certainty. It begins with willingness. And the moment you say yes to that quiet nudge inside you, the journey has already started.

 

Co-Authors:
Kessa Carrol, InteraWorks Content Design + Facilitator
Stacy Cross, InteraWorks Director of Content + Branding

 

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

InteraWorks Summer Reading List

What’s Inspiring, Entertaining, and Expanding Our Minds

Learning isn’t confined to classrooms, workshops, or leadership frameworks – it shows up in the stories we read, the ideas we explore, and even in the books we toss into our beach bags.

This summer, we asked our team to share what they’re reading, not just to discover fresh recommendations, but to offer a peek behind the curtain into what’s inspiring, entertaining, or expanding our minds right now.

 

The AI-Driven Leader by Geoff Woods

Recommended by Michelle Santaferraro

My husband has been so inspired by this book, and when he’s inspired by a person, it’s something I pay attention to. Also, my husband just had Geoff Woods on his podcast this week, so the talk in our household right now is all about how uniquely he speaks about AI.

 

The Molecule of More by Daniel Z. Lieberman & Michael E. Long

Recommended by Kathirasan K

I learned that dopamine drives our endless pursuit of novelty, fueling both human progress and self-destructive urges. By understanding its role in desire and anticipation, I gained powerful insights into our choices and behaviors.

 

The Go-Giver by Bob Burg and John David Mann

Recommended by Steven Crawford

A powerful parable that flips the traditional notion of success on its head, showing that true achievement comes not from striving to get ahead, but from giving generously. Through the story of Joe, a go-getter desperate to land a key deal, the book introduces five “Laws of Stratospheric Success” that emphasize value, service, influence, authenticity, and receptivity.

This book truly made a huge impact on me. What’s more special is that a former client sent it to me years ago with an inscription that read, “Steven, I hope you enjoy this book. It made me think about you all the way through. I feel like you could have written it.”

 

When by Daniel Pink

Recommended by Eli Perkins

This book digs into the science of our daily rhythms and reveals how timing affects everything from energy and focus to creativity and performance. We actually make better decisions and produce higher-quality work when we align important tasks with our brain’s natural rhythm. One of my favorite takeaways: the “nappuccino”—drink a coffee, take a 20-minute nap, and wake up just as the caffeine kicks in! The final line sums it up beautifully: “I used to believe that timing was everything. Now I believe that everything is timing.”

 

Food for Life by Tim Spector

Recommended by Julio Arquimbau

I’ve become fascinated by how food affects people differently – the same diet can work differently for different people. I’m taking a new lens to my health and wellness this year and this book piqued my curiosity – it’s a guide to the new science of eating well. I want to understand food better and how it interacts with me, and this book is helping me do that. Next stop: one of Tim Spector’s recipe books. If I feel better, this then helps all other aspects of my life.

 

Diligence by Dzigar Kongtrul

Recommended by Joel Sutliff

Recommended to me by Laurie Oswald, this book is helping me reframe where to find joy in every day and bring soul to everything I do.

 

Klara and the Sun by Kazuo Ishiguro

Recommended by Robin Doss

It’s the third novel of his I’ve read, and I love his simple yet poignant prose and how his stories explore the depths of what it means to love and be human in modern society. In this one, he explores it from the perspective of an “Artificial Friend” learning about what human love is. It’s an amazing commentary on the effect of AI on our society and how far it will push us to compete, succeed, and what aspects of real connection we’ll sacrifice to get there.

 

Rain of Gold by Victor Villaseñor

Recommended by Kelty Vaquerano

I chose to re-read Rain of Gold for its powerful portrayal of resilience, love, and family legacy. Victor Villaseñor brings to life his family’s journey from Mexico to the U.S. during the Mexican Revolution, highlighting the extraordinary strength and determination of his grandmothers, whose courage ensured their survival. I’m moved by their unshakable faith in the face of war, poverty, and discrimination. It’s a beautiful, humbling reminder of the sacrifices behind so many immigrant stories.

 

Beyond Ourselves by Catherine Marshall

Recommended by ML Banchoff

This book is an incredible invitation into a deepened relationship with Jesus, based on the challenges Catherine Marshall has had in her own faith life. Great for those who are just curious about Christianity, those who feel seasoned, and others who feel their path is stifled and want to break into a deeper connection with God. I’m really energized by her generous exploration of the changing role of faith in the modern world.

 

My Friends by Fredrik Backman

Recommended by Jennifer Willmoth

Backman’s books always expand my thinking and perspective in meaningful ways that I ponder long after I’ve finished reading. He masterfully weaves characters, heart, hardship, and playfulness into stories that I can’t put down – yet I find myself wishing would never end.

 

The Book of Shadow Work by Keila Shaheen

Recommended by Kessa Carroll

I appreciate this book for its honest, easy, and creative approach to emotional healing and self-discovery. I was looking for a book to help me reflect on the suppressed parts of myself without shame or judgment. Not only does this book deepen intelligence and resilience, but it offers tools that align beautifully with leadership development and personal growth.

 

Eleanor Oliphant Is Completely Fine by Gail Honeyman

Recommended by Katie Sanderson

It’s funny, heartbreaking, and full of quirky charm. Beyond the humor and heart, it’s a story about healing, human connection, and the quiet strength it takes to change. The kind of book that sticks with you.

 

Atmosphere by Taylor Jenkins Reid

Recommended by Cathey Stamps

Loved this book about the early days of women being allowed into the space program, interwoven with things right here on Earth that are equally awe-inspiring and mysterious. I’m a huge fan of this author and recommend reading any of her novels.

 

Big Dumb Eyes: Stories from a Simpler Mind by Nate Bargatze

Recommended by Sarah Furrier

I love Nate’s dry humor and self-deprecation. This book feels like his stand-up, but fills more than an hour. I’m absolutely loving the comedic relief. We all need it.

 

Hex by Thomas Olde Heuvelt

Recommended by Stephenie Rockwell

This book is like a modern-day witch curse meets small-town horror, with a juicy twist. I picked it up after seeing Stephen King recommend it, and I get why – it’s eerie, smart, and deeply unsettling in all the best ways. It’s not just spooky fun (though it is that); it also made me think about community dynamics, fear, and what happens when we try to control what we don’t understand. Perfect if you want a creepy read that lingers.

 

Jurassic Park by Michael Crichton

Recommended by Joel Sutliff

Re-reading this classic after years of watching the movie – it’s reminding me that it’s important to take care with technology and evolution and that we have the power to wield or yield it for the greater good.

 

On Our Best Behavior by Elise Loehnen

Recommended by Kessa Carroll

Such a thought-provoking read! I am always interested in how cultural expectations shape women’s identities, particularly in professional and social spaces. This book does just that : it explores the quiet, often invisible forces that influence how we show up in the world, through interesting cultural analysis and personal narrative.  I find this to be a valuable book to read for anyone but ESPECIALLY for those whose work centers around creating equity, leadership, and whole-person development.

 

 Six Seasons: A New Way with Vegetables by Joshua McFadden

Recommended by Laurie Oswald

This book is bringing produce to life right before my eyes! So creative and refreshing in every sense of the word.

 

Why Fish Don’t Exist by Lulu Miller

Recommended by Stacy Cross

I picked this one up on a whim, drawn to its promise of strange stories and unexpected insights – and it completely delivered. It’s part memoir, part scientific detective story, and totally fascinating. I’ve been thinking about how much we all crave order and how often life reminds us that things aren’t as simple as they seem.

“The longer we examine our world, the stranger it proves to be.”

This book feels like an invitation to stay curious, embrace complexity, and loosen my grip on certainty – a mindset that feels especially relevant right now, in both life and leadership.

 

What’s on your summer reading list?

We hope this sparks your curiosity, inspires your next great read, or gives you a glimpse into what’s been resonating with us lately.

Let us know if you’ve read any of these… or if you have a recommendation we should add to our shelves!

 

Author – Stacy Cross  InteraWorks Director of Content + Branding

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

From Maybe to Movement

A July Reset for Emerging Leaders

July often carries a quiet energy. With the first half of the year behind us, the pace softens, just enough to breathe, and creates a brief, welcome space to reflect.

This pause is a powerful opportunity. Not because it’s time to disengage – It’s an invitation to something more valuable: a reset.

July invites you to stop waiting on the “perfect time,” the “right opportunity,” or “more clarity.” It’s time to move from maybe to meaningful momentum.  Not through hustle, but through intentional leadership action grounded in intuition, awareness, and courage.


The Weight of “Maybe”

You’ve felt it before:

  • “Maybe I should speak up.”
  • “Maybe it’s time to take that next step.”
  • “Maybe I’m ready to lead differently.”

But then comes the pause. The second-guessing. The internal tug-of-war between what you know and what you’re unsure how to act on.

“Maybe” feels safe, but over time, it becomes heavy. The longer we wait, the more distant those inner nudges become. And yet, they’re often our most honest guideposts.


Intuition Is a Leadership Skill

We often associate leadership with logic, data, and decision-making frameworks. And while those are important, there’s another kind of knowing that matters just as much, especially for emerging leaders finding their footing: intuition.

Intuition isn’t irrational.  It’s insight that moves faster than words. It’s the leadership instinct that helps you:

  • Sense when a conversation needs to shift
  • Recognize when a goal is no longer aligned
  • Feel when it’s time to step up or step back

Quantum theory tells us that observation influences outcome. In other words, when you start to notice the subtle signals inside yourself and around you, the system begins to change. So does your leadership.


What Keeps Us Stuck

So why don’t we move?

Because “maybe” buys us time. It feels like we’re doing something – evaluating, preparing, considering. But too often, “maybe” becomes a mask for:

  • Fear of getting it wrong
  • Uncertainty about how others will react
  • Pressure to be “ready” before acting

The truth? Leadership rarely comes with perfect conditions. It comes from practice. From movement.


From Internal Signal to External Action

Here’s how to begin turning those intuitive nudges into purposeful action:

Name the Nudge

  • What keeps surfacing in your thoughts or conversations? What idea, decision, or shift has been quietly pulling at your attention?
  • Write it down. Say it aloud. Naming it gives it shape—and power.
  • Write it down. Speak it aloud. Naming it gives it shape and power.

Ask: What’s One Step I Can Take? – Not ten. Not the whole plan. One.

  • Want to mentor someone? Reach out to schedule a coffee.
  • Feeling misaligned? Block time to revisit your goals.
  • Sensing a shift in your team? Open the door to conversation.
    Small moves build real momentum.

Create Space to Hear Yourself
In a noisy, reactive world, intuitive insight gets drowned out. Take 10 minutes a day to unplug and tune back in through journaling, walking, or quiet reflection. You’ll be surprised what clarity comes when you slow down enough to listen.

Let Go of the Outcome
The purpose of movement isn’t certainty – it’s discovery. Trust that every action, even a small one, teaches you something. Confidence doesn’t precede action; it follows it.


InteraWorks Programs That Support Intuitive Action

Our work is built on the idea that clarity, focus, and sustainable leadership come from within, then extend outward into systems, teams, and culture.

If you’re ready to stop circling the “maybes” and move toward aligned action, we’ve got the tools to help:

Inside Out Leadership: Designed for emerging leaders ready to connect their intuition and identity to their leadership impact. Learn how to lead from a deeper place of awareness, trust, and presence.

Cultivating Well-Being: Intuition doesn’t thrive in burnout. This program helps leaders develop habits that support mental, emotional, and physical well-being, allowing clarity and sustainable action to follow naturally.

Best Year Yet®: If your goals feel scattered or disconnected, this program helps you refocus with intention, whether it’s January or July.


This is Your July Reset

The second half of the year doesn’t require a reinvention. It calls for reconnection. To yourself. To your voice. To what you know, deep down, it’s time to do.

So ask yourself: What am I ready to stop “maybe-ing” and start moving on?

Let this month be the moment you begin.

You don’t need to leap – just step.

 

Author – Stacy Cross  InteraWorks Director of Content + Branding

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

Mid-Year Momentum

Reigniting Goals You Set in January

The midpoint of the year arrives quietly, but its impact can be powerful.

By June, most leaders are knee-deep in execution. The strategic planning of Q1 is a distant memory, and the goals set with clarity and conviction in January may have faded into the background. It’s no wonder that many professionals and teams start to feel a little off-track this time of year.

But here’s the truth: mid-year is not too late to reset. It’s the perfect time.

Whether you’re ahead, behind, or unsure where you stand, the halfway mark is an invitation to realign. Not by starting over, but by reigniting your commitment, refreshing your focus, and realigning your energy with what matters most.

Why Mid-Year Matters

There’s something powerful about the halfway point. It offers a natural pause – a moment to reflect on the first six months and reset your momentum for what’s ahead.

For emerging leaders, this is especially important. These early years of leadership are about experimentation, integration, and learning how to lead not just projects, but people, and yourself. Taking time to assess what’s working, what’s misaligned, and where your energy is most needed is a critical part of developing strong, self-aware leadership habits.

And let’s be honest: no matter how focused you were in January, the world has shifted. Your goals may need to shift, too.

The Cost of Coasting

If you’ve fallen into autopilot (or feel like you’ve been stuck in reaction mode since Q1), you’re not alone. But staying in that state has consequences:

  • Burnout from chasing outdated priorities
  • Lack of motivation or meaning in daily work
  • Missed opportunities to make strategic pivots

Leadership isn’t about staying busy – it’s about moving with intention. And intention requires reflection.

A Quantum Perspective on Momentum

In the quantum world, energy isn’t linear – it’s dynamic, responsive, and full of potential. The same is true of your leadership. Momentum isn’t about speed; it’s about direction and alignment.

You can shift momentum at any moment by changing your attention, focus, and action. That’s what makes this mid-year moment so important: it’s a portal back to purpose.

4 Ways to Reignite Your Goals Now

  1. Reconnect to Your Why – Pull out those January goals. What inspired them? What were you hoping to shift or grow into? Are those motivations still true or do they need to evolve?
    Ask yourself: Does this goal still serve the version of me I’m becoming?
  1. Let Go of What’s No Longer Aligned – Not every goal needs to make it to December. If something feels heavy, outdated, or out of sync, release it. Letting go can be just as powerful as pressing on.
  1. Pick One Thing – Don’t try to recommit to everything at once. Choose one meaningful goal to focus on for the next 30 days. Momentum builds when energy is directed, not scattered.
    Pro tip: Choose something that excites you. Energy follows emotion.
  1. Bring It Into Conversation – Whether with your manager, mentor, or team, say it out loud. Accountability, support, and alignment become possible when you voice your renewed focus.

The InteraWorks Approach: Tools for Forward Motion

At InteraWorks, we don’t believe in chasing goals for the sake of performance. We believe in building capacity – the inner clarity and outer systems that allow leaders to thrive, even in complexity.

If you’re ready to turn your mid-year pause into forward momentum, here are a few places to begin:

  • Best year Yet®: This core program helps leaders revisit values, set aligned goals, and focus on what matters most – not just in January, but throughout the year. A perfect tool for your mid-year reset.
  • Effective EDGE® for Productivity: For those overwhelmed by shifting priorities, our EDGE for Productivity program helps you clear the noise and create space for what drives results.
  • Inside Out Leadership: Designed specifically for emerging leaders, this program helps you connect your leadership actions to your purpose, turning reflection into real-world impact.

This is Your Moment

Mid-year isn’t a checkpoint – it’s a choice point.

You can drift into Q3 and hope things feel better later… or you can pause, reset, and move forward with renewed clarity.

Don’t wait for the next quarter to get intentional. Your momentum starts now.

 

Author – Stacy Cross  InteraWorks Programs + Branding Lead

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

You Can’t Pour from an Empty Cup

Moving from Burnout to Mental Well-Being

Burnout isn’t just a personal issue – it’s an organizational challenge. As more organizations recognize the critical role of well-being in performance and retention, it’s time for a decisive mindset shift: mental health and wellness aren’t just ‘perks’ or ‘programs.’ They are leadership imperatives.

For emerging leaders, this isn’t a future responsibility – it’s a present opportunity to model what it means to lead with presence, empathy, and sustainability.

Mental Health Awareness Month: More Than a Hashtag

May is Mental Health Awareness Month – when conversations around well-being take center stage. But awareness alone isn’t enough. Emerging leaders must be empowered to turn awareness into action, reshaping workplace norms and cultivating environments where people can thrive, not just survive.

It starts by asking: How am I leading – myself and others – toward health, wholeness, and resilience?

Redefining Strong

Too often, leadership has been associated with endurance, toughness, and relentless productivity. But this outdated model fuels burnout and disengagement. Today’s most impactful leaders are rewriting that script.

Strength looks different now:

  • Taking breaks instead of pushing through
  • Asking for help rather than white-knuckling stress
  • Modeling vulnerability, not just performance

This shift is essential for emerging leaders. The habits and mindset you build now will define the kind of leader you become and the culture you help create.

Burnout Isn’t Just Overwork – It’s a Signal

Burnout isn’t a badge of honor. It’s an alarm bell that signals misalignment, disconnection, and systems that need recalibration.

According to the World Health Organization, burnout is characterized by:

  • Chronic exhaustion
  • Cynicism or detachment
  • Reduced sense of accomplishment

For emerging leaders, these symptoms often go unnoticed or unspoken. There’s pressure to perform, please, and prove yourself. But without intentional boundaries and self-awareness, this pressure becomes a trap.

The truth? You can’t lead well if you’re unwell.

5 Ways Emerging Leaders Can Prioritize Mental Health

If you’re early in your leadership journey, this is the moment to normalize well-being for yourself and those around you. Here’s how:

1) Start with Self-Awareness

Leadership begins within. Ask regularly:

  • How am I feeling – really?
  • What’s draining me?
  • What’s sustaining me?

This inner check-in builds the mindfulness muscle, helping you lead from clarity instead of reactivity.

2) Build Recovery into Your Routine

Breaks aren’t distractions—they’re performance enhancers. High-performing athletes build in rest; leaders should, too. Block time for:

  • Movement or mindfulness during the day
  • Tech-free wind-down time in the evening
  • Vacations that are actually restful

3) Model Healthy Boundaries

Your team watches how you work. If you email at midnight, they’ll think they should, too. If you never take time off, they won’t either. Set the tone by:

  • Prioritizing balance
  • Being transparent about your own self-care
  • Encouraging others to do the same

4) Create Psychological Safety

Teams perform best when people feel safe to speak up, admit challenges, and be themselves. As a leader, you can foster this by:

  • Leading with empathy
  • Normalizing mental health check-ins
  • Responding to vulnerability with support, not judgment

5) Champion Systemic Change

Mental health isn’t just individual – it’s cultural. Advocate for structural shifts:

  • Realistic workloads
  • Flexibility in how and where people work
  • Access to resources and support systems

Even small changes can make a big difference – and emerging leaders are often the catalysts for this kind of evolution.

The Future of Leadership Is Human

Burnout is not inevitable – it’s preventable. However, prevention requires leadership at every level, especially from those stepping into their influence for the first time.

As an emerging leader, you have the power to rewrite the leadership story – not with endless hustle, but with sustainable energy, deep empathy, and radical presence. Mental health isn’t a soft skill – it’s a leadership superpower.

At InteraWorks, we believe that thriving leaders create thriving teams. That starts with emotionally aware leaders, systemically supported, and courageously committed to well-being.

This May, let’s move beyond burnout. Let’s build a new kind of leadership that doesn’t come at the cost of your health.

 

Author – Stacy Cross  InteraWorks Programs + Branding Lead

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

Lessons from Nature

What Spring Teaches Us About Growth, Resilience, and Transformation

What if personal growth followed the same rhythms as nature?  What if every challenge, every moment of discomfort, was simply part of the season before your breakthrough?

Transformation isn’t linear – it unfolds in waves, patterns, and moments of unexpected potential.  Growth thrives in uncertainty, waiting for the moment of emergence.  After months of cold dormancy, nature awakens – buds bloom, animals re-emerge, and the landscape shifts from gray to green.

But have you ever stopped to think about what spring can teach us about leadership and personal growth?

Spring offers profound lessons for emerging leaders – those stepping into new roles, navigating career transitions, or developing their leadership identity.  Growth is rarely linear, resilience is essential, and transformation takes time.

So, let’s take a deeper look at how the natural cycles of spring reflect the journey of leadership – and what you can do to harness these lessons in your own life.

 

Growth Requires Discomfort

In early spring, seeds buried deep in the soil begin their upward journey toward the sun.  But think about what that process requires:

The seed cracks open, breaking its outer shell.

It pushes through the resistance of the soil and rocks above.

It stretches toward light, even before it fully understands what’s ahead.

Now, apply this to leadership.

Stepping into a leadership role, making bold decisions, or speaking up in meetings can feel just as uncomfortable as a seed pushing through the soil.  You might feel stretched, challenged, or even like you’re failing.  But that discomfort is a sign that you’re growing.

Emerging leaders often hesitate to act because they fear they aren’t ready.  But just as seeds don’t wait for perfect conditions to sprout, neither should you.  The best way to grow is to start moving.

Tip: Identify one area where you’re feeling uncomfortable as a leader.  Is it speaking with confidence?  Making decisions without certainty?  Delegating?  Instead of resisting it, lean into the discomfort – embrace it as a natural part of growth.

Potential & Leadership

Leadership requires stepping into discomfort and uncertainty – growing not by waiting for certainty but by embracing the potential that exists before the outcome is clear.  Similarly, a seed doesn’t wait for the perfect conditions to sprout – it stretches toward the unknown, embracing possibility before the outcome is certain.

 

Renewal is Necessary for Sustainable Success

Trees that shed their leaves in the fall make space for new growth in the spring.  If they didn’t, their old leaves would block sunlight from reaching new ones.

In leadership, we often hold onto outdated habits, processes, or mindsets that no longer serve us.

  • Maybe you’re sticking to an old routine that worked in the past but isn’t effective anymore.
  • Maybe you’re overcommitting because you believe being “busy” equals being productive.
  • Maybe you’re avoiding change because familiarity feels safer.

Great leaders understand that letting go is as important as taking on new challenges.

Tip: Take inventory of your leadership habits.  Ask yourself:

  • What beliefs, habits, or commitments must I release to make room for better ones?
  • What’s one thing I can stop doing that no longer adds value to my growth?

Remember that growth isn’t just about adding – it’s also about pruning.

 

Small Actions Lead to Big Transformation

When you plant a garden, you don’t expect it to bloom overnight.  You water it, nurture it, and trust the process.

The same is true for leadership.  Real transformation doesn’t happen in one giant leap but in small, consistent steps.

  • Confidence isn’t built overnight. It comes from speaking up just a little more each day.
  • Trust isn’t earned instantly. It’s developed through small, consistent actions over time.
  • Skill mastery doesn’t happen in one training session. It’s built through practice and refinement.

Too often, emerging leaders get frustrated when they don’t see instant results.  But progress is happening, even when it’s invisible – like roots growing underground before a plant appears.

Tip: Instead of overwhelming yourself with big, intimidating goals, ask:

  • What’s one small action I can take today that moves me forward?
  • What’s one tiny habit I can build that will lead to greater leadership strength over time?

Focus on small, intentional steps.  Over time, they create significant results.

 

Resilience is Built Through Adapting

Spring is unpredictable.  One day, it’s sunny and warm; the next, frost arrives.  But nature doesn’t panic – it adapts.  Flowers may close to protect themselves and trees might slow down the budding process, but they don’t give up.

You’ll face unexpected challenges, setbacks, and uncertainty as a leader.  Resilience isn’t about resisting these disruptions but learning to adjust, recover, and keep moving forward.

Resilient leaders aren’t those who avoid difficulty.  They’re the ones who embrace change, adjust their approach, and stay committed to their vision despite setbacks.

Tip: The next time something doesn’t go as planned – a project stalls, feedback is harsh, or an opportunity falls through – ask yourself:

  • How can I adapt instead of resist?
  • What’s the best next action I can take?

Resilience isn’t about avoiding storms – it’s about learning to navigate them.

Entanglement & Leadership

In the quantum world, entangled particles remain connected no matter how far apart they are.  Similarly, resilient leaders don’t just react to change – they stay connected to their purpose while adapting to new conditions.  Like trees bending with the wind instead of breaking, leaders who cultivate adaptability thrive in uncertainty, maintaining alignment even when circumstances shift.  Resilient leaders, like nature, adapt without losing connection to their vision and values.  It’s not about resisting change but staying aligned while adjusting to new conditions.

 

Transformation Takes Time

A butterfly doesn’t emerge from its cocoon in an instant.  If you cut the process short, it won’t survive.  The struggle of breaking free is what gives it the strength to fly.

Leadership development works the same way.  It takes time.  It requires persistence.   And sometimes, the hardest part is the moment before the breakthrough.

You might not see immediate results from the work you’re putting in today but trust the process.  Your persistence is building the leader you’re meant to become.

Tip: Take a moment to reflect:

  • Where was I one year ago?
  • How have I grown?
  • What’s one thing I can do today to keep evolving?

Spring teaches us that transformation always happens, even when it’s not obvious.

Observation & Leadership

Leadership transformation depends on what you choose to focus on.  The Observer Effect in quantum science teaches us that reality isn’t fixed – it shifts based on awareness and intention.  Similarly, when leaders focus on possibility instead of limitation, they shape their trajectory, much like spring emerging after the stillness of winter.  If you concentrate on limitations, they grow.  But if you focus on possibilities, transformation follows – just as spring emerges after the stillness of winter.

 

Start Today!

Spring reminds us that leadership is a journey, not a destination.

  • Growth requires discomfort. Lean into it.
  • Renewal is necessary. Let go of what no longer serves you.
  • Small actions lead to big transformations. Trust the process.
  • Resilience is built through adapting. Adjust and keep moving.
  • Transformation takes time. Stay the course.

If you’re stepping into leadership, remember that your season of growth is coming.  Transformation happens when we embrace uncertainty, trust the process, and take intentional steps forward.  The future isn’t predetermined.  It’s shaped by those willing to cultivate it.

At InteraWorks, we believe leadership growth is about awareness, adaptability, and intentional action.  We help leaders and organizations navigate complexity, trust in their evolution, and embrace the uncertainty leading to transformation.  The next season of leadership isn’t something to wait for; it’s something to create.

 

Author – Stacy Cross  InteraWorks Programs + Branding Lead

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

Spring Cleaning for Clarity

Decluttering Your Mind, Schedule, and Priorities

Ever felt like your work life is just as cluttered as an overstuffed closet?  Meetings pile up, to-do lists seem endless, and before you know it, your days are filled with busyness but not progress.  What if you could hit ‘reset’ on your mind, schedule, and priorities like spring cleaning for your home?

Clarity is about focusing energy where it matters most.  Just as quantum science shows us that observation shapes reality, leaders who intentionally direct their attention create the conditions for focus, innovation, and meaningful action.

Work can feel overwhelming.  Between endless meetings, competing deadlines, and a never-ending to-do list, it’s easy to feel mentally drained, overcommitted, and stuck in reactive mode.

Just like a cluttered room makes focusing harder, mental and workplace clutter can keep you from feeling productive, engaged, and fulfilled.  So, what if we took the idea of spring cleaning beyond closets and garages—and applied it to our work and mindset?

Here’s how you can declutter your mind, schedule, and priorities this season and create more space for clarity, focus, and energy.

 

Declutter Your Mind: Stop the Mental Overload

Have you ever felt like your brain has too many tabs open?  Constant notifications, unfinished projects, and nagging to-dos create mental clutter that drains energy and slows decision-making.  It’s time for a mental reset.

How to Spring Clean Your Mind:

  • Do a Mind Sweep. Get everything out of your head and onto paper.  Set a timer for 5 minutes and list out the following:
    • Work tasks weighing on you
    • Deadlines you’re tracking
    • Emails you need to follow up on
    • Personal commitments pulling your attention

Once it’s written down, you’ll instantly feel lighter.  Now you can prioritize instead of feeling overwhelmed.

  • Identify Your “Mental Energy Vampires”. What thoughts or habits drain you the most?
    • Constantly checking emails? Try batching them into 2-3 dedicated times per day.
    • Worrying about things outside your control? Ask: Is this something I can take action on?  If not, let it go.
    • Switch tasking too much? Research shows it actually makes you less productive.
  • Adopt the “2-Minute or Less Rule.” If something takes 2 minutes or less to complete, do it immediately instead of letting it take up mental space.  Reply to that email, jot down the note, or check that quick task off your list.

Observation & Mental Clarity

Much like the quantum observer effect, where the act of observing changes an outcome, leadership clarity starts with awareness.  In physics, unmeasured possibilities exist in a field of potential.  Similarly, distractions multiply when leaders don’t pause to assess their mental clutter.  The simple act of acknowledging mental overload collapses uncertainty into action—creating space for focus and forward movement.  The simple act of acknowledging mental clutter—whether it’s distractions, unproductive habits, or unresolved tasks—reshapes your focus, energy, and decision-making.

 

Declutter Your Schedule: Break Free from the “Busy Trap”

Your calendar is packed, your inbox is overflowing, and at the end of the day, you wonder if you actually got anything meaningful done.

Not all tasks are created equal.  Some move you forward, while others keep you busy but not productive.  Spring cleaning your schedule isn’t about doing more—it’s about doing what matters most.

How to Spring Clean Your Schedule:

  • Audit your calendar. Look at your past two weeks.  Ask yourself:
    • Which meetings or tasks actually moved my work forward?
    • Which ones felt like a waste of time?
    • Where do I feel drained or overbooked?

Now, decide:

    • What can I eliminate? Say no to unnecessary meetings or recurring commitments that don’t add value.
    • What can I delegate? Pass off tasks that someone else can handle.
    • What can I time-block? Dedicate focused time for deep work instead of constantly reacting to emails or messages.
  • Set “No-Meeting” blocks. Protect your most productive hours.  Try blocking at least one hour daily with no meetings—just focused, uninterrupted work time.
  • Say “No” without guilt. Every time you say yes to something unimportant, you say no to something that matters.  Instead of automatically accepting every request, ask: “Does this align with my priorities?”   Try soft no’s like:
    • “I can’t commit to that right now, but I’m happy to revisit it next month.”
    • “I don’t have the bandwidth to take that on, but I’m happy to provide feedback.”

Saying no isn’t about being difficult—it’s about protecting your time and energy.

Superposition & Time Management

In quantum science, a particle exists in multiple states until it is observed.  Likewise, your time is filled with countless possible uses, but you shape a meaningful outcome only by making intentional choices.  Decluttering your schedule is about collapsing potential into purpose, directing your energy toward what creates the greatest impact.

 

Declutter Your Priorities: Focus on What Truly Matters

Think of your time like a garden—if you let weeds (distractions) overrun it, nothing important can grow.  The key is to clear space for what truly matters.

If everything is a priority, then nothing is.  The most successful professionals don’t try to do it all—they focus on the right things.

How to Spring Clean Your Priorities:

  • Use the Gold Time Matrix. This simple framework helps you decide what deserves your attention.
    • Urgent + Important (High-priority work, deadlines) – Do it immediately.
    • Not Urgent + Important (Long-term projects, career growth) – Schedule time for it.
    • Urgent + Not Important (Interruptions, emails, minor requests) – Delegate it.
    • Not Urgent + Not Important (Busywork, distractions) – Eliminate it.

  • Revisit your long-term goals. Are you spending most of your time on short-term tasks while ignoring long-term growth?
    • If you want to develop a new skill, have you scheduled time for learning?
    • If you want a promotion, are you working on projects that make an impact?

Set one “growth priority” for the next three months—something that will move your career forward, not just keep you busy.

  • Align Your Priorities with Your Energy.
    • Are you sharpest in the morning? Do deep work then.
    • Do you hit an afternoon slump? Save that time for admin tasks or breaks.

Coherence & Alignment

Just as coherence creates stability and momentum in physics, leadership effectiveness comes from aligning priorities with what truly matters.  In a quantum system, coherence ensures that energy moves in a unified direction, amplifying impact.  Leaders who eliminate distractions and channel their energy toward intentional actions create similar coherence—where every effort builds toward a greater purpose.  When you eliminate distractions and focus your energy on high-impact actions, you move forward with clarity and purpose—creating a ripple effect in your work and leadership.

 

Start Today!

  • Decluttering isn’t just about organization—it’s about creating space for what truly matters.
  • A clear mind helps you think better.
  • An intentional schedule helps you work smarter.
  • Clear priorities help you focus on what moves the needle.

This spring, take the time to reset, refresh, and reclaim your time and energy.  You’ll feel more productive, engaged, and ready to thrive.

At InteraWorks, we help leaders declutter their thinking, simplify their schedules, and focus on what moves the needle.  Through our work, we guide individuals and teams to create space for deep work, bold leadership, and transformational growth—removing the mental and operational noise that slows progress.

We believe that clearing the way for meaningful action isn’t just good for productivity—it’s essential for leadership.  So, where will you place your focus this season?

 

 

Author – Stacy Cross  InteraWorks Programs + Branding Lead

 


About InteraWorks

InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs based on four defined conditions that must exist for individuals, teams including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. 

interaworks.com

We’ve defined four conditions that must exist for an individual, team, or organization to be effective within the arena of performance and development; Accountability, Focus, Alignment, and Integrity. We’ll continue to explore these and more in our blog and look forward to your engagement and interaction with us. Stay tuned as we engage the edges.

InteraWorks Partners with Nashville’s DevDigital for New App

Denver, CO

InteraWorks has announced a new partnership with Nashville-based software development company DevDigital to create a new app for its flagship Best Year Yet program. The new app will have a new easier to use interface that also integrates with its other core offerings, including powerhouse productivity program Effective EDGE allowing users to easily connect their personal and professional goal setting with their day-to-day action planning from their phones, tablets, and laptops in real time.

InteraWorks CEO Laurie Oswald is thrilled about the forthcoming app. “It’s the impactful Best Year Yet methodology and metrics with powerful tools and resources, all available from your mobile device. Best Year Yet is a proven, practical gamechanger that has been changing businesses and lives for the better for years. We’re taking this process and putting it into the hands of individuals around the globe in a way that can make it fun, sharable, easily sustainable, and integrated with other tools that can help users create the lives, teams, and opportunities that they want.”

DevDigital is one of Tennessee’s few certified Google Partners and has won multiple awards for its apps, serving a wide range of companies and industries. The choice of DevDigital to bring the Best Year Yet app vision to life was based on the company’s understanding of specific desired outcomes, global usage requirements, and demonstrated understanding of what InteraWorks wants to create through this program, both immediately and over time.

“Over the past 15 years, DevDigital has had the tremendous honor to work with some of the greatest Fortune 500 brands and smartest entrepreneurial minds,” said DevDigital President Stephen Davis.  “However, development shops seldom have the opportunity to apply their technology to truly change people’s lives for the better. We are thrilled that InteraWorks has chosen DevDigital as its development partner and we are committed to making the Best Year Yet program accessible to all through their computers and personal devices.”

Marketing and Partner Lead Cathey Stamps looks forward to InteraWorks’ partnership with Dev Digital in this process. “It’s the perfect partnership. Dev Digital produces outstanding results, and more importantly, who they are as an organization is so aligned with InteraWorks and our company values. They are human-centered and do their work from a place of service and elevating the human experience. That’s always a top priority for us as well. Having seen the powerful results our clients at all levels around the globe have experienced through Best Year Yet over the years, I can only imagine the exponential impact we can have with this updated and more mobile-focused version in place.”

Beta testing is currently scheduled for mid-to-late summer 2023, with the official product availability release date announcement to follow.

Discover more about InteraWorks and its programs
https://www.interaworks.com

Learn more about DevDigital
https://www.devdigital.com

Contact:
Cathey Stamps, Marketing and Partner Relationship Lead
cathey.stamps@interaworks.com

#####

About InteraWorks: InteraWorks is a global learning company on a mission to elevate the human experience at work. Specializing in professional development and performance enablement, we offer top-rated learning programs including Effective Edge, Best Year Yet, and the Essentials series. Our integrated learning framework and online tools generate immediate and sustainable breakthroughs in performance. Through decades of working at all levels in enterprise companies across many industries, we’ve built a reputation for helping people and organizations harness their focus, mindset, talent, and energy to produce results that matter most. www.interaworks.com